Vlog: Turn Up Tuesday at Pink Poles
Week two of pole and my inner thighs are filing a formal complaint. Full class vlog — warm-up, spins, and the moment it finally clicked.
FitnessChaos
The BK Diaries
✦ fashion · fitness · beauty · travel · questionable decisions ✦ atlanta, ga ♡
Online Now!
mood:unbothered 💅🏽
status:in my winter arc ❄️
home:atlanta, ga ♡
here for:the girls, the gains & the group chat
- fashion & getting dressed up ♡
- fitness — glutes up, gut down ♡
- beauty, wigs & glam ♡
- pink everything ♡
- 90s–2000s everything ♡
- pole tuesdays ♡
- leopard print & glitter ♡
- professional oversharing ♡
enjoying the diary? tip bk 💗
the diary is free, the stories are unhinged, and the group-chat screenshots are priceless. leave a lil tip and keep the diary going 💗
💸 Tip me on Cash Appgoes straight to my cash app — thank uuu 💚
- now1:1 coaching applications are OPEN — December 1 start. apply here →
- nov 26–30Black Friday digital sale — my Gumroad guides, Nov 26–30.
- nov 26The Body '27 presale opens Nov 26 — the new flagship program.
my girls. no rankings, no numbers — just love ♡
Lay (Kaleah)
IG — @theprncessleah ↗
Kaylee the juice girl
IG — @juiceprncess ↗
1:1 coaching applications are OPEN — December 1 start. Standard coaching is $75/month: custom training in Everfit, nutrition guidance, weekly check-ins, and me as your actual coach.
the digital guides — live now on Gumroad:
- Build a Butt Lose the Gut 2.0$24.99
- the body '24$25
- BK's Fridge$30
★ COMING SOON — The Body '27 (presale Nov 26) · Everything Bundle (Nov 26–30) · clothing & bonnets
brand deals, collabs, modeling, sponsored content — the inbox is open and the camera is ready.
profile views · decorative048213
📸 my pics
straight out of my camera roll — the glam, the gym, and everything in between. tap a pic to raid the closet boards ♡
📺 the diary — bk tv
the diary is a vlog now, bestie — my youtube channel is where the stories live: pole diaries, GRWMs, gym days, and story times too long for a 60-second clip. if you're watching, you're nosy. welcome.
- tue · nov 10Vlog: Turn Up Tuesday at Pink Poles — week two of pole and my inner thighs are filing a formal complaint.
- sun · nov 8Vlog: GRWM — Wig Install & a Real Life Update — new wig, full glam, and everything i've been holding in for two weeks.
- sat · oct 31Vlog: Winter Arc Week 1 — Glute Day — the exact lower-body session from my own program.
📸 the photo wall
welcome to the wall, bestie 💗 this is where pics of me + my people live — fans, friends, gym besties, brunch dates… us being cute in these atlanta streets. see an empty frame? that could be u 👀
there's no upload button on this site — to be featured, email ur favorite pic of us to bklynn717@gmail.com. and yes, i personally approve every single photo before it goes on this wall. nothing gets pinned up without my say-so 💋
ur photo here
ur photo here
ur photo here
ur photo here
ur photo here
ur photo here
approved pics get pinned up by me — check back to see if u made the wall ★
ABOUT ME ♡
the girl behind the diary — in her own words, no filter, no media training. the bio, the scrapbook, and the camera-roll evidence, all right here.
★ u have 1 new diary to read ★
hey, i’m bk. 💋
welcome to the bk diaries — a little bit of everything, because i’ve never been the type to fit into one box.
i’m a content creator, fitness girl, entrepreneur, and professional oversharer with a lot of stories to tell.
this is my little corner of the internet where you’ll find fashion, fitness, beauty, travel, questionable decisions, unsolicited opinions, and whatever else makes it out of my camera roll.
think of this as my digital diary.
xoxo, bk 💋
Atlanta, GAtrainer · creator · businesswoman@bklynnatlnew era: The BK Diaries
📸 the camera roll
the glam, the trips, the fits — straight off my phone. want to shop the looks? they're all in ♡
THE DIARY
The diary, but make it video. This is BK TV — my vlogs, GRWMs, gym days, and story times all live on my YouTube channel. Press play, bestie.
vlogsget ready with megym daysstory timesatlanta lifepure chaos
📺 @bklynnATL on YouTube
every vlog drops on the channel first — full story times, gym days, wig installs, and the stuff too long (and too unhinged) for a 60-second clip. subscribe so u never miss an episode of the diary ♡
LATEST VLOGS
tap play — every video opens on my youtube channel
Vlog: GRWM — Wig Install & a Real Life Update
New wig, full glam, and everything I've been holding in for two weeks. The wig influencer era is loading and I have THOUGHTS about these brands in my inbox.
BeautyLifestyle
Vlog: The Bonnet Everybody Keeps Asking About
Posted one episode in the fuzzy teddy bonnet and my comments turned into a customer service desk. So here's the full hair-care routine + where the bonnet obsession started.
Beauty
Vlog: Winter Arc Week 1 — Glute Day
The exact lower-body session from my own program: hip thrusts, RDLs, and the finisher that had me reconsidering every life choice. Workout details in the description.
Fitness
★ new vlogs drop on youtube first — subscribe + hit the bell so the diary finds u ♡
MY CLOSET
Welcome to my public closet — the Amazon finds, outfits, beauty, fitness, and home essentials I actually use, all in one room. Everything shops through my Amazon storefront and my BK's Amazon Favorites board on Pinterest.
THE BOARD
the verified board — tap to shop it on pinterest
OUTFITS ♡
the looks that break my comments — shop them below
BEAUTY ♡
the glam, the wigs, the face card
FITNESS ♡
gym fits from the winter arc
HOME ESSENTIALS ♡
the apartment finds — cozy, cute, and actually useful
Real talk / disclosure: links in My Closet are affiliate links (Amazon Associates + Pinterest product tags). If u buy through them, I may earn a commission at no extra cost to u. Items are labeled exact when it's the real product I'm wearing or using, and similar when it's an alternative — never dressed up as the original.
★ BK the BODY ★ the winter arc is here ★
1:1 COACHING WITH BK — glutes up, gut down, life together.
Two ways to train with me: online coaching from anywhere, or in-person training in Atlanta for a very small number of clients. Either way, it starts with an application — I read every single one myself. Fitness content lives at @bkthebody.
ONLINE COACHING
train with me from anywhere — applications open, december 1 start
WHAT YOU GET
- ♥Custom training program in Everfit — built for your body, your equipment, your schedule
- ♥Nutrition guidance + meal structure you can actually stick to
- ♥Weekly check-ins — workouts, food, and the mental part too
- ♥Direct access to BK — questions answered by your coach, not a bot
- ♥BK's Crew community — Monday goals, Wednesday check-ins, Friday wins
- ♥Coaching clients get The Body '27 free when it drops
THE DEAL
Black Friday Lock-In
approved applicants only · checkout Nov 26–30 · paid through Everfit
Standard 1:1 Online
the regular rate, effective now
3 Months Prepaid
recurring every 3 months
6 Months Prepaid
recurring every 6 months
How the Black Friday rate works: the $50/month rate is for approved applicants only. Apply below — BK personally reviews every application — and if you're approved, you check out through Everfit during the Nov 26–30 window only. Your $50 rate holds for as long as your membership stays continuously active; cancel and rejoin later, and you rejoin at the standard $75/month.
December start = 10 brand-new clients + returning clients. Approved applicants receive the next step by email — watch your inbox.
IN-PERSON PERSONAL TRAINING
atlanta only · limited to 3 clients
3 CLIENTS. THAT'S IT.
In-person training is me + you, in the gym, in Atlanta — hands-on form checks, real-time pushes, the full BK the BODY experience. I only take 3 in-person clients at a time so every client gets my full attention. When the 3 spots are full, they're full.
The process is the same as online: BK personally reviews every application herself. If you're approved, the next step lands in your email — watch your inbox.
THE SHOP
Only what's actually ready lives here. The digital guides are live on Gumroad right now — everything else is honestly labeled COMING SOON until it's real. No unfinished stuff for sale, ever.
digital guides — live now ♡
Instant download on Gumroad. Real programs, real prices — the same guides my coaching girls started with.
Build a Butt Lose the Gut 2.0
Build muscle, burn fat — the upgraded program that started it all, PCOS-friendly content inside.
$24.99Get it on Gumroad ↗
the body
'24
the body '24
The original full-body program. The one the OGs still ask about.
bk's
FRIDGE
BK's Fridge
The recipes PDF — what's actually in my fridge and how I eat on a normal week.
the body
'27
The Body '27 — the new flagship
The next era of the program. Not for sale yet — presale opens Nov 26.
presale opens nov 26
everything
BUNDLE
The Everything Bundle
All the guides, one bundle. Launches with the Black Friday sale, Nov 26–30.
launches nov 26–30
COMING SOON ♡ ★
clothing + bonnets are in the works — when the designs are final and approved, they'll drop right here. no mockups, no maybes, nothing to buy yet.
watch the bulletins on my profile 4 the drop ♡
WORK WITH BK
Hi, I'm Brooklynn — BK ♥ 28, Atlanta. Personal trainer, creator, and businesswoman. I make fitness, lifestyle, beauty, and dating content for an audience of women who actually buy what I show them. Brands: the inbox is open and the camera is ready.
THE NUMBERS
screenshot era stats — november 2026
48.9K
Instagram followers — @bklynnatl
38.1K
Fitness Instagram — @bkthebody
1.6M
Instagram views in the last 30 days
4
Platforms: Instagram, TikTok, Facebook, X
WHAT I DO FOR BRANDS
- ★Sponsored TikToks & Reels — fitness, beauty, wigs, wellness, lifestyle
- ★UGC content your team can run as ads
- ★Product reviews & try-ons, honest and on-camera
- ★Modeling & event appearances — Atlanta based, will travel
- ★Affiliate partnerships — Amazon storefront + Pinterest shopping already live
HOW TO BOOK ME
Email is the front door — bklynn717@gmail.com. Send the product, the deliverables, the timeline, and the budget range, and you'll get a real answer with real rates. Gifted-only offers get considered for products I'd genuinely use; paid partnerships get priority, always.
Mailing address for product shipments is available on request — ask in your email and I'll send the PO box.
ALL MY LINKS
one home for everything — this page is the link in bio now
Instagram @bklynnatl
Fitness Instagram @bkthebody
TikTok @bklynnatl
X (the messy one) @bklynnATL
Pinterest — BK's Amazon Favorites @bklynnatl
Amazon storefront shop my favorites
Gumroad — guides & ebooks brooklynndw.gumroad.com
Apply for 1-on-1 Coaching Winter Arc spots open
Business inquiries bklynn717@gmail.com